Pomegranate

Pomegranates are low in calories and fat but packed with fiber, vitamins, and minerals. Their benefits include antioxidants, heart health, urinary health, physical endurance, and more. Pomegranates are round, red fruits with white flesh inside, filled with crunchy, juicy edible seeds called arils.

Pomegranate is also a punk band from Montreal, made up of Theo Porcet (vocals + bass), JP Charest (drums), Josh Mcleod (guitar + vocals), and Niccolò Fransolet (guitar). The four friends met at work, quickly clicked, and decided to form a band they describe as “loud, fun, and super catchy.”